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August 2016

    • alenalbert
      • 0/5 (0 votes)

      The mild and simple exercise before you're going to work

      By alenalbert
      For those of you who do not have time to hit the gym, of accumulated fat is a big problem yes, Bro? You want to reduce fat deposits in the body and raise the muscle, but the time you have is limited. Of course this could be a dilemma If indeed it...
      • alenalbert
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        Keep your fitness level with basketball

        By alenalbert
        Basketball is certainly not a stranger in your ear right, Bro? Sports that utilize the techniques of shooting and processing speed of the ball is one of the most popular sports in the world when seen from the audience statistics NBA and other...
        • alenalbert
          • 0/5 (0 votes)

          Lose weight and increase the metabolism with fasting

          By alenalbert
          Fasting, according to scientific research, when done correctly, will be very beneficial for health. For Muslims, fasting can also be carried out during Ramadan. On a typical day can (except on days that are forbidden) to fast. Seeing the benefits...
          • alenalbert
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            Know more about the benefits of protein milk

            By alenalbert
            Are you a person who regularly drink milk every day, Bro? If yes, are you well aware of the benefits that you get if you routinely consume? Milk is of many kinds. There was cow's milk, powdered milk, canned milk, milk protein, soy milk, and...
            • alenalbert
              • 0/5 (0 votes)

              Keeping the beauty even when you're working

              By alenalbert
              Work piling up makes your lack of sleep because it used to finish the job. As a woman, you may want to still look beautiful without having to sacrifice time work. How does it look beautiful in the middle of dense work? 1. Use a...
              • alenalbert
                • 0/5 (0 votes)

                The good foods for Bone density recommended for men

                By alenalbert
                Not only women, men also need to improve  the bone density so brittle bones is not easy. In addition to maintaining an active lifestyle, men also have to eat healthy and nutritious food.   Here's a list of foods you need to...
                • alenalbert
                  • 0/5 (0 votes)

                  The list of healthy activities for the body

                  By alenalbert
                  Secrets of healthy life could be so much easier to live. You only need to follow a healthy lifestyle. However, there are still some who think, healthy lifestyle eating only nutritious foods. In fact, not only that, there are many things you must...
                  • alenalbert
                    • 0/5 (0 votes)

                    Drink enough water so you can lose the weight

                    By alenalbert
                    Sufficient water intake has a myriad of benefits for the body, such as weight loss, and maintain healthy skin. Drinking water does not mean you have to constantly eat throughout the day. There is the best time to be beneficial optimal fluid...
                    • alenalbert
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                      Keeping the weight after successful exercise

                      By alenalbert
                      Uphill battle when dieting they must be coupled with efforts to maintain a stable body weight after diet. You need to make habits that have benefits for your health.   Doing healthy behavior will prevent you get tired easily, and keeping...