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February 2016

    • alenalbert
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      Improve the quality of sleeping by arranging your room

      By alenalbert
      After an exhausting daily activities, sleep becomes the most anticipated events. Because the quality sleep is essential to health. Comfort and quality sleep you depend on the atmosphere in your bedroom. The decor and paint too, has played a large...
      • alenalbert
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        New expansion pack Elder Scrolls Online: Tamriel Unlimited

        By alenalbert
        Bethesda has announced that in this latest expansion, they will show you the latest fashion can make you adventure with 12 other people, a new area that you can explore, as well as various new storyline that will deepen the story of...
        • alenalbert
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          12 activities to exercise when you're busy

          By alenalbert
          Dense daily routines sometimes make you forget to exercise. One case that many faced by people who rarely exercise are problems in body shape that is overweight. In addition, of course, other health problems could also emerge if you are lack of...
          • alenalbert
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            The truth is diet is not just to help lose weight

            By alenalbert
            Most people when starting a diet program just think of the beauty of the body. To achieve that goal, a lot of people on a strict diet that sometimes lead to malnutrition or food intake. In fact, diet is not only intended to have an ideal body...
            • alenalbert
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              How to stop overeating

              By alenalbert
              Food is the most important human needs to deliver nutrients to the body at any time. But sometimes, you unwittingly eat more than from the portion of the body needs. The habit of overeating can lead to obesity or overweight. Obesity can be a...
              • alenalbert
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                Instructions to follow to build the six pack muscles

                By alenalbert
                Having a flat stomach and boxes or so-called six pack, be a desire of some people. Six pack shape is thought to enhance a person's self confidence. It takes hard and regular exercise to get six pack abs. Such as doing sit ups are sometimes...
                • alenalbert
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                  Trying to lose weight without exercise??

                  By alenalbert
                  Here are some ways to lose weight loss for women who are still in the breast-feeding program, as reported by Boldsky. 1. breakfast a boiled egg Boiled eggs have a lot of protein. Not only to improve the breastfeeding process, but also keep...
                  • alenalbert
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                    The health myths most people believe

                    By alenalbert
                    There are some myths about health that have been spread by word of mouth. Such information has even viral on the internet, or spread through the mass media. Not all health myths worthy of your trust. Therefore, some of which proved to be...
                    • alenalbert
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                      Drinking electrolyte drink after exercise is important

                      By alenalbert
                      electrolyte drink is believed to be able to replace lost body fluids after exercise.   However, how important to consume liquid electrolytes after exercise?   Before knowing the answer, it helps broaden insight into the...
                      • alenalbert
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                        Benefits of drinking pure coffee in the morning

                        By alenalbert
                        A cup of coffee in the morning with a piece of toast could be the start-up menu before starting the activity. No need to take long, just 30 minutes you get a lot of benefits. A cup of bitter black coffee can provide considerable influence for...