@austinbridgestherapy
Understanding and Managing Automatic Negative Thoughts: Insights from Therapy in Austin
Automatic Negative Thoughts (ANTs) are continuously happening, impulsive thoughts that usually end in unpleasant emotions and behaviors. These ideas, which strongly affect one's mindset and conduct, are usually negative and self-critical.
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Austin Bridges, Licensed Professional Counselor, with almost 10 years of experience specializing in anxiety disorders, OCD, trauma, and PTSD. Austin’s approach to therapy is rooted in client-centered care, tailoring treatment to meet the unique needs of each individual.