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Ashley John

@ashley_gardeners_reading

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Ashley John
1 y

Did You Know that Gardening Can Lift Your Spirits
Feeling frazzled? Need a natural mood booster? Look no further than your own backyard! Gardening isn't just about pretty flowers and tasty veggies, it's a powerful tool for cultivating happiness and well-being. Here's how:

De-Stress in the Greenery: Surrounding yourself with nature is a natural stress reliever. Fresh air, calming green hues, and the gentle motions of weeding or planting all work together to soothe your mind and body.

Bloom with Accomplishment: Witnessing the transformation of a tiny seed into a thriving plant, or harvesting your homegrown bounty, is a powerful feeling. This sense of accomplishment boosts self-esteem and confidence, leaving you feeling like a gardening champion!

Sunshine and Happiness: Sun exposure while gardening helps your body produce vitamin D, a vital nutrient for mood regulation and overall health. Soaking up some rays naturally boosts your mood and well-being.

So, the next time you're feeling down, ditch the screens and head outside! Get your hands dirty in the garden and discover the natural mood-boosting power of nurturing life. You might be surprised at how much better you feel!

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    Info
    • Female
    • posts 4
  • Working at Best Gardeners Reading
  • Living in United Kingdom
  • Located in Forbury Road, RG1 1EG Reading, United Kingdom
  • https://www.bestgardenersreading.co.uk/
About

Hi everyone! I'm Ashley, and for me, there's no place quite like my garden in Reading. Whether it's nurturing vibrant blooms to unfurl their petals, witnessing tiny seeds transform into thriving vegetables, or simply breathing in the fresh air surrounded by nature's wonders, gardening brings me immense joy.

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