what are the most promising anti-aging supplements
Collagen - Collagen supplements may help reduce the appearance of wrinkles, improve skin hydration and elasticity.
Curcumin - The active compound in turmeric, curcumin has been shown to possess potent antioxidant and anti-inflammatory properties that can delay cellular senescence and promote longevity in animal studies.
Coenzyme Q10 (CoQ1 - CoQ10 supplements can help reduce fine lines and wrinkles, and also prevent age-related conditions like inflammation, heart disease, and Alzheimer's.
Hyaluronic acid - Hyaluronic acid supplements can improve skin elasticity, reduce wrinkles, and hydrate dry skin.
Vitamin C - As a powerful antioxidant, vitamin C can stimulate collagen production and protect the skin from sun damage, making it an effective anti-aging remedy.
Green tea extract (EGCG) - The polyphenol EGCG found in green tea has been shown to offer anti-aging benefits by reducing the risk of certain cancers and heart disease.
Resveratrol - This polyphenol antioxidant found in grapes, berries, and red wine may promote longevity by activating enzymes called sirtuins.
Fisetin - This flavonoid compound is considered a senotherapeutic, meaning it may help kill off senescent cells and extend lifespan in animal studies.
The search results indicate that while many of these supplements show promise in laboratory and animal studies, more human research is still needed to conclusively demonstrate their anti-aging effects. Maintaining a healthy lifestyle through diet, exercise, and avoiding smoking and excessive alcohol remains the best way to support healthy.
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