A healthy gut microbiome can positively influence our body’s response to stress. Our gut bacteria produce a variety of neurotransmitters, including serotonin and dopamine, which play important roles in regulating mood and emotions via the gut-brain axis.
Maintaining a healthy gut with a probiotic supplement, as well as a healthy diet, regular exercise, and stress management techniques like meditation or yoga, can help to reduce the negative impact of stress on gut health and overall wellbeing.
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