Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.

how yoga can help to prevent disease
Improves flexibility
Improve mental health
Decrease inflammation
Enhance cardiovascular functioning
Help sleep better

GuruSiyags is known for spreading Siddha Yoga, a chanting and meditation its Free of Charge, No Registration, No Course,No Dietary
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What is Kundalini? Guru Siyags Yoga

Kundalini is the feminine divine spiritual energy, ‘Shakti’. It lies dormant in the human body and is awakened by the grace of a Siddha Guru such as Guru Siyag. Once awakened, the Shakti frees the body from ailments and diseases and leads the practitioner to the realization of the Self.
for more detail visit- https://gurusiyagyoga.org/what-is-kundalini/

Types of Meditation A Simple Guide to Deep Practice

1.Find a comfortable sitting position: cross-legged, on a chair, or even lying down if needed.
2.Gaze at an image of Guru Siyag for a minute or two until it’s etched in your mind.
3.Close your eyes and silently ask, “Help me meditate for 15 minutes.”
4.Focus on Guru Siyag’s image at your third eye (center of your forehead).
5.Chant the mantra silently for 15 minutes, while staying relaxed.
6.Let go of any involuntary movements or sensations; these are part of your internal cleansing.
7.Don’t worry if you don’t see visions or feel intense vibrations—progress is still happening!
8.Trust that your meditation will end exactly when you set the time limit.

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Key aspects of yoga and meditation for disease prevention.

1.Stress reduction
2.Improved immune system
3.Pain management
4.Mind-body connection

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.

Important points to remember
1.Consult a qualified teacher
2.Gradual progression
3.Integrate with lifestyle changes
4.Not a substitute for medical treatment

for more detail visit - https://gurusiyagyoga.org/freedom-from-disease/

Find Your Space: Choose a quiet, comfortable spot where you can relax without distractions.
Posture Matters: Whether sitting or lying down, ensure your body is aligned and at ease.
Breathe Deeply: Focus on your breath. Inhale deeply, exhale slowly—let your worries drift away.
Stay Present: Gently bring your mind back to the moment whenever it wanders. It’s all part of the process!
Be Kind to Yourself: There’s no “right” way to meditate. Embrace whatever feelings arise.
Set an Intention: Start each session with a purpose—whether it's clarity, peace, or gratitude.
Practice Regularly: Consistency is key! Even a few minutes a day can make a big difference.

Meditation can help reduce stress and improve symptoms of certain conditions, such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.

GuruSiyags is known for spreading Siddha Yoga, a chanting and meditation
for more detail visit - https://gurusiyagyoga.org/impo....rtant-points-during-