Hello I am Baylen Jones from Australia. Kinetic Martial Arts in Coffs Harbour offers dynamic kickboxing classes designed for adults of all fitness levels. Whether you're looking to improve your fitness, learn self-defense techniques, or gain confidence, our kickboxing classes provide a fun and engaging way to achieve your goals. Our experienced instructors focus on teaching effective striking techniques, including punches, kicks, elbows, and knees, while improving overall strength, coordination, and endurance. Each class is structured to provide a full-body workout, helping participants burn calories, increase flexibility, and enhance cardiovascular health. Beyond physical benefits, kickboxing also promotes mental clarity, discipline, and stress relief. With a welcoming atmosphere, you'll join a supportive community of like-minded individuals committed to improving their fitness and well-being. No prior experience is necessary—just bring your energy, and we’ll guide you through every step of the way to reach your personal best.